Understanding the principles of acceptance and willingness is one thing. But, as therapists, our challenge lies in effectively conveying these principles to individuals experiencing...
Normalize discomfort
![Proposing Acceptance: A Therapist's Guide to Promoting Willingness in the Face of Discomfort](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/16476/images/e4cfbb5-8112-662f-2f87-e85eee4a80e8_autumn-leaves-floating-along-a-stream-at-a-hiking-2022-11-02-17-21-41-utc.jpeg)
Proposing Acceptance: A Therapist's Guide to Promoting Willingness in the Face of Discomfort
Published July 03, 2023
3 min read
![Embracing Feelings: Understanding Experiential Avoidance and Harnessing Acceptance and Willingness Strategies](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/16476/images/6030e1-a6f2-ca2b-f781-10e4464a70_81f0d0ba-d16d-46b2-9f42-9176e2860b2f.png)
Embracing Feelings: Understanding Experiential Avoidance and Harnessing Acceptance and Willingness Strategies
Published July 02, 2023
4 min read
Let’s delve into a significant concept in psychotherapy: experiential avoidance, and explore how acceptance and willingness strategies offer a way out of the maze...