Let’s delve into a significant concept in psychotherapy: experiential avoidance, and explore how acceptance and willingness strategies offer a way out of the maze...
Cbt
![Embracing Feelings: Understanding Experiential Avoidance and Harnessing Acceptance and Willingness Strategies](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/16476/images/6030e1-a6f2-ca2b-f781-10e4464a70_81f0d0ba-d16d-46b2-9f42-9176e2860b2f.png)
Embracing Feelings: Understanding Experiential Avoidance and Harnessing Acceptance and Willingness Strategies
Published July 02, 2023
4 min read
![Beck's Cognitive Blueprint: Language that Unveils Minds](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/16476/images/76262b-f5df-862f-a88c-4e1edcb0d0c6_481d8efc-f48e-42bf-b3d3-5055567aaa86.png)
Beck's Cognitive Blueprint: Language that Unveils Minds
Published June 23, 2023
4 min read
Aaron T. Beck is an influential psychiatrist widely recognized as the father of Cognitive Behavioral Therapy (CBT). His approach to psychotherapy emphasizes the fundamental...
![Mastering Rational Dialogue: Albert Ellis's Strategies](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/16476/images/f224488-fa4c-41-dc6-4e7ee780bfed_24c10a04-6900-4d5a-afad-d8bb781b95b8.png)
Mastering Rational Dialogue: Albert Ellis's Strategies
Published June 23, 2023
4 min read
Albert Ellis, an influential American psychologist, pioneered Rational Emotive Behavior Therapy (REBT), a form of cognitive-behavioral therapy. Ellis' work was centered around the belief...