Let’s delve into a significant concept in psychotherapy: experiential avoidance, and explore how acceptance and willingness strategies offer a way out of the maze...
Reframe emotions
![Embracing Feelings: Understanding Experiential Avoidance and Harnessing Acceptance and Willingness Strategies](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/16476/images/6030e1-a6f2-ca2b-f781-10e4464a70_81f0d0ba-d16d-46b2-9f42-9176e2860b2f.png)
Embracing Feelings: Understanding Experiential Avoidance and Harnessing Acceptance and Willingness Strategies
Published July 02, 2023
4 min read